Class Description

 

Although classes consist of mainly adult men and women, senior school children and teenagers are also welcome to attend my classes with their parents as it is a lovely way to spend some quality time with each other, letting go of daily pressure and having all the other benefits that yoga  brings.  

 

For information on location and times of all classes please click here

Wear something comfortable that you can stretch in and you may like to  bring a drink for hydration and a blanket for relaxation. During covid-19 you will need to bring your own mat, blocks or cushions, belts or similar and wear comfortable layers of clothing. You must book and complete track and trae information.

Private Classes for you or your friends in the comfort of your garden £35 if within 5 miles of TF7 - If outside that please ask for a quote.

Alternatively you can book a Online Live class £20 for 45 minutes.  Enquire Here

Classes for those with Special Needs is so beneficial and can be provided in the comfort of your own home.

 

 

Beginners Yoga

Beginners yoga classes are suitable if you have never done yoga before, if you have a health consideration and need postures to be adapted using props or a chair.  This is a fun and friendly class.

 

We start classes with shaking and movements to some lively music to warm up the body and get the joints mobile, muscles warm and circulation going.

 

After a brief standing meditation, we then move onto energy block releases which involves simple flowing movements with a spinal focus and mindfulness before doing some postures with breathing techniques

 

We always end our classes with a deep relaxation.

Private classes on request within your garden or via Zoom link.:

Book Here

Mixed Ability Yoga

This class is for those that have some experience of yoga. It is of mixed ability and adaptations are given for different levels of yoga and any health considerations.

 

 

We start classes with shaking and movements to some lively music to warm up the body and get the joints mobile, muscles warm and circulation moving. After a brief standing meditation, we then move onto energy block releases which involves simple flowing movements with a spinal focus and mindfulness.

 

 

Every week is different; some weeks we concentrate on alignment and learning new postures or advancement of postures already practised but often we learn a new sequence or practice a familiar one. We include breathing practices and mindfulness.

 

We always end our classes with a deep relaxation .

Private classes on request within your garden or via Zoom link.:

Book Here

Pilates

 

Pilates has similarities to yoga with stretches but with more emphasis on repetition and toning muscle groups, with particular focus on your core ending with a brief relaxation.This class is suitable for beginners or those with some experience. variations of exercises are given for the different abilities. 

Classes are very informal, fun and friendly.

Modifications are given for anyone with health restrictions.

Private classes on request within your garden or via Zoom link.:

Book Here