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© 2017 (All rights reserved)  by All Generations Yoga and Pilates 

Michele Burton

agyogaandpilates@gmail.com

Tel:07970 731174


 

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Class Description

 

Although classes consist of mainly adult men and women senior school children and teenagers are also welcome to attend my classes with their parents as it is a lovely way to spend some quality time with each other, letting go of daily pressure and having all the other benefits that yoga  brings.  Senior School children pay half price when accompanied by an adult (Shifnal classes only)

 

Mixed Ability Yoga classes are at Trinity Methodist Church, Victoria Road, Shifnal on Thursdays 7.10pm to 8.10pm.

Beginners Yoga at Trinity Methodist Church, Victoria Road, Shifnal on Thursdays at 8.20pm to 9.20pm

Pregnancy Yoga at Trinity Methodist Church, Victoria Road, Shifnal on Thursdays at 6.00pm to 7.00pm

Mixed Ability Yoga at Lilleshall National Sports Centre on Mondays at 5.30pm and Wednesdays 5.30pm & 6.45pm & Friday Mornings 10.30pm - class are outdoors on dry, warm days at this venue.

Pilates at Lilleshall National sports Centre, on Mondays at 6.45pm and Fridays at 9.30am (Lilleshall classes must be booked through their website or call 01952 603003)

Yoga at The Anstice, Madeley on Wednesdays 10am to 11am - Call Gemma Aston to book on 07483 370257

Wear something comfortable that you can stretch in and you may like to  bring a drink for hydration and a blanket for relaxation

Private Classes can be arranged in the comfort of your own home for £35if within 5 miles of TF7 if more add £1 per mile or at certain times and dates at Lilleshall National Sports Centre or Park Lane Centre, Madeley.

Classes for those with Special Needs is so beneficial and can be provided in the comfort of your own home.

 

Private classes or classes in Organisations are available on request.

Beginners Yoga

Beginners yoga classes are suitable if you have never done yoga before, if you have a health consideration and need postures to be adapted using props or a chair.  This is a fun and friendly class.

 

We start classes with shaking and movements to some lively music to warm up the body and get the joints mobile, muscles warm and circulation going.

 

After a brief standing meditation, we then move onto energy block releases which involves simple flowing movements with a spinal focus and mindfulness before doing some postures with breathing techniques

 

We always end our classes with a deep relaxation.

Private yoga classes on request at Lilleshall Sports Centre, Park Lane Centre or in you home.

Mixed Ability Yoga

This class is for those that have some experience of yoga. It is of mixed ability and adaptations are given for different levels of yoga and any health considerations.

 

 

We start classes with shaking and movements to some lively music to warm up the body and get the joints mobile, muscles warm and circulation moving. After a brief standing meditation, we then move onto energy block releases which involves simple flowing movements with a spinal focus and mindfulness.

 

 

Every week is different; some weeks we concentrate on alignment and learning new postures or advancement of postures already practised but often we learn a new sequence or practice a familiar one. We include breathing practices and mindfulness.

 

We always end our classes with a deep relaxation .

Private yoga classes on request at Lilleshall Sports Centre, Park Lane Centre or in you home.

Beginners Pilates

 

Pilates has similarities to yoga with stretches but with more emphasis on repetition and toning muscle groups, with particular focus on your core ending with a brief relaxation. 

Classes are very informal, fun and friendly.

Modifications are given for anyone with health restrictions.

Private yoga classes on request at Lilleshall Sports Centre, Park Lane Centre or in you home.