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© 2017 (All rights reserved)  by All Generations Yoga and Pilates 

Michele Burton

agyogaandpilates@gmail.com

Tel:07970 731174


 

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There has never been more concern and publicity about Alzheimer’s and Dementia. According to the Dementia Society there are currently 850,000 people with dementia in the UK, more than ever before, and this number is projected to rise by 40% over the next 12 years with...

Scientists have now proven that there are health benefits for those that suffer with back pain by practising yoga....but you already knew that...right!!!  This is a snippet of what was in the reported:

'Yoga has gained global popularity as a form of mind-body...

Tip 1:This is a no brainer; we all know it but often neglect it...to state the obvious... Eat a balanced diet to include lots of dark green veg and drink plenty of water. Cut down on toxins in the body such as Alcohol and sugar.

Tip 2: Take Time out to breathe properly...

January 3, 2016

After all the festive food and drink there is no better time to think of cleansing your body from the inside to make you feel great and help you to ward off those winter virus’s which are prone to manifest when your immune system is low. So doing some simple postures t...

November 17, 2015

 

 

  1. Don't eat just before a class: You will not get the best out of your yoga class with a full stomach and will feel especially uncomfortable in inverted poses or twists. It is best to eat an hour before the class, but if you can't wait then just have something ligh...

November 10, 2015

 

During the festive season, it is not only Christmas Day that we encounter a bloated tummy.  With all the rich food on offer not only in the restaurants and cafes we visit but in the work place, all the home baking and generally we love to gorge ourselves with the excu...

October 26, 2015

Yes, it is certainly true in my experience and I'm sure I am not the only one where enquiries for private one to one classes have dramatically increased.There are a number of reasons why people choose to have private yoga classes: Here are some typical reasons why peop...

August 30, 2015

 

 

OK, so in Russia there is a lady that swings babies around by their arms and legs and around her head and calls it baby yoga.....THIS IS NOT BABY YOGA!!!  

 

Anyone that has been trained in baby yoga in the UK as far as I am aware will not be flinging your baby around...

July 1, 2015

Absolutely not!!  Yoga can be practiced at any age and has tremendous benefits for the more senior man or woman...I have the more mature yogi join in with many of my classes and tend to be game to try most things and we have a lots of  fun and laughter every week....

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Dementia shocking statistics and how to help slow it down

June 8, 2017

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