Chair Yoga for Care Homes, Retirement Living or Nursing Homes

 

Yoga is particularly beneficial for the older age group as it can help with balance to help prevent falls, it can also help with anxiety, depression and general aches and pains as well as helping with circulation and lowering blood pressure.  It can have lasting effects and help to promote a positive attitude.

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Student that attend my chair yoga classes on regular basis comment on how their posture, mobility and balance has improved and how useful the visualizations and breathing techniques have to to deal with times of anxiety.

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We never get up and down from the floor, we do use the chair for support for those that can stand and options are given for postures on the chair. We include breathing techniques and a relaxation.

 

You can have a one off class for a special occasion, book a block of classes or have regular classes.

 

Classes can be delivered individually on request or as a group.

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Classes start from £60 depending on location and numbers

 

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