Telford​ & Surrounding Areas
Private or group classes via Zoom or Face to Face at home or in your workplace

During the festive season, it is not only Christmas Day that we encounter a bloated tummy. With all the rich food on offer not only in the restaurants and cafes we visit but in the work place, all the home baking and generally we love to gorge ourselves with the excuse ...well its Christmas!! Well I have some tips that may help with that bloated feeling and not only for adults but some great videos to share with your baby to help with them digestive problems which may pass o

OK, so in Russia there is a lady that swings babies around by their arms and legs and around her head and calls it baby yoga.....THIS IS NOT BABY YOGA!!! Anyone that has been trained in baby yoga in the UK as far as I am aware will not be flinging your baby around their head...if they do please be sure to report it to their training body or insurance company as this is not considered a safe practice. Baby yoga in the UK is a gentle approach to stretching within a baby's natur