So lots of people have been asking me to tell my story and show pictures of my time volunteering in rural Ghana so here goes..... I...

There has never been more concern and publicity about Alzheimer’s and Dementia. According to the Dementia Society there are currently...

Scientists have now proven that there are health benefits for those that suffer with back pain by practising yoga....but you already knew...

Tip 1: This is a no brainer; we all know it but often neglect it...to state the obvious... Eat a balanced diet to include lots of dark...

After all the festive food and drink there is no better time to think of cleansing your body from the inside to make you feel great and...

Don't eat just before a class: You will not get the best out of your yoga class with a full stomach and will feel especially...

During the festive season, it is not only Christmas Day that we encounter a bloated tummy. With all the rich food on offer not only in...

Yes, it is certainly true in my experience and I'm sure I am not the only one where enquiries for private one to one classes have...

OK, so in Russia there is a lady that swings babies around by their arms and legs and around her head and calls it baby yoga.....THIS IS...

Absolutely not!! Yoga can be practiced at any age and has tremendous benefits for the more senior man or woman...I have the more mature...