Telford​ & Surrounding Areas

There has never been more concern and publicity about Alzheimer’s and Dementia. According to the Dementia Society there are currently 850,000 people with dem...

Scientists have now proven that there are health benefits for those that suffer with back pain by practising yoga....but you already knew that...right!!! Th...

Tip 1: This is a no brainer; we all know it but often neglect it...to state the obvious... Eat a balanced diet to include lots of dark green veg and drink pl...

After all the festive food and drink there is no better time to think of cleansing your body from the inside to make you feel great and help you to ward off ...

Don't eat just before a class: You will not get the best out of your yoga class with a full stomach and will feel especially uncomfortable in inverted poses ...

During the festive season, it is not only Christmas Day that we encounter a bloated tummy. With all the rich food on offer not only in the restaurants and c...

Yes, it is certainly true in my experience and I'm sure I am not the only one where enquiries for private one to one classes have dramatically increased.Ther...

OK, so in Russia there is a lady that swings babies around by their arms and legs and around her head and calls it baby yoga.....THIS IS NOT BABY YOGA!!! Any...

Absolutely not!! Yoga can be practiced at any age and has tremendous benefits for the more senior man or woman...I have the more mature yogi join in with ma...