So lots of people have been asking me to tell my story and show pictures of my time volunteering in rural Ghana so here goes..... I...

There has never been more concern and publicity about Alzheimer’s and Dementia. According to the Dementia Society there are currently...

Scientists have now proven that there are health benefits for those that suffer with back pain by practising yoga....but you already knew...

Tip 1: This is a no brainer; we all know it but often neglect it...to state the obvious... Eat a balanced diet to include lots of dark...